9 Ways To Improve Your Sexual Performance In Bed

If you plan to maintain a positive sexual activity or incorporate some habits to boost your sexual performance, dear! you are on the right part.

In this article, I'm going to be discussing different ways to improve your sexual performance and daily healthy habits you can focus on to improve your sex life.

Honestly, sex is fun, interesting and mind-blowing, a satisfying sex life can help you maintain a healthy lifestyle, improve your brain health and even boost your immune system. But that is if you consider other necessary things.

Trust me, your sex life or sexual performance is worth working on, most times the behaviours you engage in on a daily basis have a direct impact on all aspect of your health and your sex life is inclusive.

9 Healthy Ways To Improve Your Sexual Performance In Bed

Do you want more sexual excitement, stimulation and satisfaction, here are different ways you can improve your sexual performance and also spice up your bedroom atmosphere?

Stay Active Through Exercise 

Staying active through exercise will make you live longer, look better and even go as far as making your bedroom amazing. Exercise helps you to increase your body flow and also improve your body image. 

According to experts, exercise is one of the major natural tools one can use to improve sex and working out literally primes your body for sex. So with regular cardiovascular exercise, you can boost your sexual performance by keeping your heart in shape.

In fact, up to thirty-minute sweat-breaking exercise, such as running and swimming in a day can do wonders by improving your cardiovascular fitness and your sexual health.

You need to be aware that your cardiovascular health is closely related to your sexual performance, so keeping fit is one of the major ways you can improve your sexual performance in bed. 

Clear Your Head before Sex

The mind is another lifestyle factor that impacts sexual drive or desire. this is due to the fact that secretion is controlled by the body internal clock, and a positive mindset usually helps the body determine when to release certain hormones related to sex.

Sex is the ultimate practice of mindfulness, and while orgasm is pretty much focused on you may become distracted by random thoughts in the time leading up to that orgasm. So when about to have sex, clear your mind and let it be free from any negative thought that can wreck or ruin the moment.

If your brain is running a feedback loop of reasons you have picked up along the way which may include a part of your body you are not so much proud of, a log of work left unattended to in the office, children tuition fees, this or that. I will advise you that it is high time you stop all of that because directly or indirectly it will affect your sexual performance in bed. 

Clearing your head before having sex or keeping your attention on what you are doing and feeling is a powerful way to enhance sexual intimacy and pleasure. According to a meta-analysis published in the International Journal of Clinical and Health Psychology found out that people with more open attitudes about sex are more able to explore their sexuality without guilt. 

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Try Different Sex Position

As a couple, you need to spice up your sex life by doing something different at every point in time, spice up your bedroom activity with a lot of twists, do it on it on the bed, on the couch, in the kitchen, in the bathroom, in fact, a nice quickie at the staircase will really leave a lasting memory that you will keep fantasizing about. 

On different occasions ensure you try out something different to break through the repetitious sexual activity that reduced connection and intimacy. There are a lot of sex positions, from doggy to scissors, to reverse cowgirl, wheelbarrow down to missionary style.

To improve your sex performance, you don't need to stick to one particular sex position, don't be a monotony sex partner, it usually leads to boredom and lack of sexual desire.

Trying out a different sexual position, at a different place at different times of the day could work wonders. Communicate with your partner and spend more time on foreplay. Moreover, if you are open to trying new things, sex toys and fantasies can help rewake your sexual wants.

Communicate With Your Partner

Communication is the greatest key toward problem-solving in relationship and marriage. Remember, sex is a two-way thing, it is not about one person, according to a popular saying, 'it takes two to tangle', so also in a sexual relationship that yields great performance.

Communicating during sexual activity allows couples to strengthen their emotional connection which leads to better sexual pleasure. communicating your likes and dislikes can help you achieve greater intimacy.

Considering your partner’s desires and working on it will not only make sex pleasurable for both of you but it will also go as far as improving your sexual desire and ability to last long in the act. 

Foreplay Is Necessary 

Foreplay is another amazing way to improve your sexual performance, it is not just important, it is necessary. Foreplay helps your partner get to climax through orgasm, foreplay gives both partners the ability to be involved in the process.

You can't just jump directly into intercourse without foreplay, with all indication, foreplay prepares both partners ahead of the sexual activity, it gives a uniform goal, it makes it more humming and reduces anxiety.

In short, it gives room to touching, kissing, smooching and sucking, Without much talk, it is one of the beautiful parts of sexual activity that leads to improving performance. 

Sexual performance is not just about the deed. For most men, that may be the case, but for women, the foreplay is as important if not, more than the penetration.

Sex without foreplay and lubrication can be painful for your partner, seize the moment by beginning with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you last longer.

Shun Stress And Sleep More

Focusing on better sleep rather than better sex can definitely help in long-lasting sex. Having a good quality sleep of about 7-8 hours is important and necessary for the body because it helps enhance sexual desire and intimacy.

Although we all deal with stress on a daily basis, how well we handle it can have an impact on our sexual performance. Those with a hectic lifestyle don’t always have the time to get the right amount of sleep which in turn affect their sexual life.

Being busy also makes it difficult to make time for sex, most especially people who balance work with caring for their children are often left exhausted and this type of habits can lead to a reduced sexual desire.

A good sound sleep will help you boost your energy and also improve your sexual performance in bed, in actual fact, focusing on a healthy diet and neglecting a good sleep will negatively affect your sex life.

Research reveals that chronic stress can lead to elevated cortisol levels, which suppress the libido (sexual desire or sex drive). So, if you feel yourself becoming overwhelmed throughout the day, take a few minutes to do some deep breathing exercises. 

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Consume More Fruits And Vegetables

Consuming a lot of fruits and vegetables can also help you improve your sexual performance, this is because fruits and vegetables provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. 

As mention earlier, heart health is closely related to sexual health and high cholesterol is one of the most common risk factors for heart disease. Therefore, to improve your sexual performance you will need to cut down on cholesterol by eating more high fibre foods such as fruits and vegetables. 

potassium-rich fruit can help lower your blood pressure and boost sexual performance while all-natural spicy foods help your blood flow by reducing hypertension and inflammation.

Eating more of banana, carrot, avocado cantaloupe, spinach, broccoli, white potato, tomatoes, quinoa, chilli peppers, sweet peppers, ginger root, garlic, onion etc. will help you improve your physical and mental stamina by staying healthy. 

Eat Foods That Stimulate Hormonal Balance

Eat quality food that stimulates and support the process of releasing hormones related to sexual performance and pleasure. Consume foods that put you in the sexual mood with sensual taste or texture. Why I'm reiterating this is because the quality of food you consume daily can determine your sexual performance in bed.

Chunking in a diet rich foods and lean proteins can help you prevent libido disorder and hormonal imbalance without forgetting to shun food that contains sugar and saturated fat.

To be sexually balanced, you need to watch what you eat if they are healthy enough to boost your immune system and improve your sexual performance

Increasing your intake of omega-3 fatty acids may boost cardiovascular health and consequently improve sexual performance. Fatty fish like salmon, halibut, sardines and herring are all rich in omega-3 fatty acids. Other foods that may boost your intake of omega-3s and other healthy fats include avocado, nuts, seeds and olive oil.

Avoid Unnecessary Pressure

Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.