Hailey Bieber got candid about her mental health issues as the model revealed that she struggles with people-pleasing.
In a video posted on her YouTube channel, Justin Bieber’s wife said that therapy has been a "game-changer" for her.
"There are several things I like to do to check in with myself. One of those things being talk to somebody you trust", she said in the video.
The 25-year-old added that she has been taking therapy for four years now which has been a great help to her.
"It's something that I felt not sure of in the beginning; but the more I've grown my relationship with my therapist, it has been such a game-changer for me.
“It's a space where I feel really safe to be able to talk about what's going on in my mind, say things out loud and feel safe and not feel judged."
The model further noted that other things that help her "in times of just feeling a lot of anxiety” include spending time with nature, taking baths and practising breathing exercises.
"I'm somebody who struggles with people-pleasing and really wanting everybody to like me and caring a lot about what people have to say and what they think," she said while revealing that her relationship with social media has been "taxing" on her inner peace.
Talking about the “negativity” that comes with social media, Hailey also pointed out the good side of it, saying, "I think it's a really wonderful and beautiful tool to be able to connect with people."
"There's a lot about it that I also do love and I'm just in a space where I'm trying to have the healthiest relationship with social media that I possibly can."
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