• Life - Health & Wellness
  • Updated: February 26, 2023

Phone Addiction Dangers: Why You Must Rid Yourself Of It

Phone Addiction Dangers: Why You Must Rid Yourself Of It

In today's world, smartphones have become integral parts of users such that your smartphone and other connected devices can act as your navigator, personal assistant, entertainment source, and even household fixtures for many families. To this extent, we can that these gadgets and their users are now inseparable addiction-wise. 

Proactive smartphone users can regulate the amount of time they spend staring at their screens so that other things will not suffer.

 These categories of users are still able to engage in social situations and pay attention to their surroundings without the urge to check their phones. 

However, the opposite category of less proactive users usually gets so addicted to their cell phones that they find it hard to interact with the world around them.

They would rather spend more time on their smartphones at social events than chatting with friends.

With cell phones and other devices at the center of our world, it is important to know how to prevent and identify addiction so you can remain healthy and happy in your real life and in the digital world.

According to a Tech Jury smartphone addiction statistic, smartphone users unlock their devices 150 times a day on average. 

This is how how difficult it may be to break free from your phone addiction. 

Cell phones should typically be advantageous and helpful, but if not properly managed, these technologies can become a burden to us.

We, therefore, need to be deliberate in developing self-control on how we use mobile devices in order to avoid becoming addicted to them.

Who is at risk of cell phone addiction?

Ideally, every cell phone user is at risk of developing an addiction to their device.

From online games to social media, text messaging, or emails, there are many ways that smartphone apps engage users and make it hard for them to break away.

It is also a fact that some phone apps or games are deliberately created with some inherent addiction traps.

Because teens are generally more impressionable, they are more likely to become addicted to cell phones than any other age group.

According to a study published in Frontiers in Psychiatry, adolescents under 20 years old are the most at-risk for cell phone addiction because this age group is more likely to experience behavioral problems. 

Effective time management issues also largely account for why teens cannot always manage screen time effectively and are also the group known for spending the most time on their phones.

Media management for teens may be nonexistent and the same study found that about 27% of smartphone owners between 11 and 14 years old never turn their cell phones off, even to sleep.

Tips for Preventing Phone Addiction

Being intentional in cutting yourself off from your phone for a few hours every day, such as when you’re exercising or having a meal with your family can help you reconnect to the world around you.

However, in order to succeed in preventing cell phone addiction, you may need to consider the following:

  • Track your data usage and set limits for yourself and your family members.
  • Remove the apps you find yourself spending the most time on, such as games or social media.
  • Change your cell phone settings so you don’t receive as many notifications.
  • Engage in hobbies or activities that don’t involve your cell phones, such as playing a musical instrument or painting.

Moreover, where you feel you are deep into smartphone addiction, the following tips may help in overcoming the habit:

Avoid Phone Charging in Working or Sleeping Locations

The allure of plugging in your phone next to where you are sleeping or working can be a major distraction.

Resisting this urge can be quite helpful.

This is one of the most successful methods for kicking a phone addiction or preventing one from developing it in the first place, and it is one of the most effective methods overall.

By keeping your phone out of sight from your sleeping, resting, or working location, you can easily avoid many of the unfavorable outcomes of utilizing it excessively.

Some of these effects include a reduction in your capacity to be intimate with members of your own family or with close friends, a reduction in your work productivity, as well as problems sleeping or speaking.

Intentionally Create Specific Phone-free Times for Yourself

If you find yourself idly scrolling through your phone in the morning and right before you go to sleep, you may want to think about replacing that activity with something that is more beneficial to your overall health.

For example, you can develop the habit of praying or meditating in those moments before or after a night's sleep.

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