Pineapple is an exotic fruit that contains various essential vitamins and minerals. The fruit was named as the healthiest fruit in the world for its zero fat and cholesterol, and plentiful of vitamins A, B, C, fibre, manganese, vitamin B6, vitamin b1, and a ton of other beneficial vitamins and minerals that your body needs.

Not only are pineapples rich in nutrients, but they are also loaded with healthy antioxidants. Antioxidants are molecules that help your body combat oxidative stress.

Here are 5 impressive health benefits of pineapple:

Eases Symptoms of Arthritis

Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis.

Can Ease Digestion

Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, improve bowel function, and controls irregularities especially in those with pancreatic insufficiency. It possesses fluids and water that help create a smooth passage for stool to pass through.

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Promote Healthy Skin

Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles, improve overall skin texture, and minimize skin damage from sun and pollution exposure.

Reduce Belly Fat

The anti-inflammatory properties in pineapple shrink belly fat. Eating a moderate amount of this beneficial fruit can help you shed those extra kilos faster if you are indulging in some weight loss activities.

Good for Teeth

Pineapples can help whiten teeth because it contains the enzyme bromelain which acts as a natural stain remover. Pineapple contains calcium and manganese that can help strengthen the gums and keep the teeth strong.

However, as healthy as pineapple is, it also has its side effects when not taken in moderation. Consuming too many pineapples may cause a range of symptoms such as nausea, diarrhoea, vomiting, abdominal pain, or heartburn due to its high vitamin C content.