Carbohydrates have developed a negative reputation over time.
They are frequently linked to type 2 diabetes, weight gain, and several other health issues.
Indeed, refined grains and processed diets high in sugar frequently lack the necessary vitamins and minerals.
However, many meals that are high in fibre and nutrients can be quite healthy for us.
Although some people may benefit from low-carbohydrate diets, there is no need to completely exclude high-carbohydrate foods.
Here are ten high-carbohydrate foods that are incredibly healthy.
Potassium, a mineral found in abundance in bananas, is essential for controlling blood pressure.
Bananas that are not quite ripe also include resistant starch and pectin, both of which are good for the digestive system.
Oranges are a well-known citrus fruit.
They're mostly water and contain roughly 15.5 grams of carbohydrates per 100-gram serving. Oranges are high in fibre as well.
Oranges are particularly high in vitamin C, potassium, and B vitamins.
They also include citric acid, as well as several powerful plant chemicals and antioxidants.
Oranges may help avoid kidney stones and promote heart health.
They may also improve iron absorption from other foods, which may help prevent iron-deficient anaemia.
Grapefruit is a citrus fruit that tastes sweet, sour, and bitter.
It has roughly 8% carbohydrates and is high in vitamins, minerals, and antioxidants.
Grapefruit, according to certain human and animal research, may benefit heart health and blood sugar control.
Furthermore, further study shows that grapefruit components may help prevent kidney stones, decrease cholesterol levels, and even potentially delay the growth and spread of cancer cells.
Kidney beans are a kind of common bean that belongs to the legume family.
Cooked kidney beans include around 21.5 grams of carbohydrates per 100 grams, which are made up of starches and fibre.
This legume is high in protein as well.
Kidney beans are high in vitamins, minerals, and plant components. They're also high in antioxidants like anthocyanins and isoflavones.
Among its various health benefits are better blood sugar management and a lower chance of colon cancer.
Sweet potatoes are a tasty and healthy tuber or root vegetable.
One-half cup (100 grams) of mashed, cooked sweet potatoes with skin has roughly 20.7 grams of carbohydrates, which are made up of starch, sugar, and fibre.
Sweet potatoes are also high in vitamin A, vitamin C, and potassium.
Furthermore, they are high in antioxidants, which are substances that help neutralise dangerous free radicals in our cells and protect us from chronic illness.
Oats are rich in fibre and protein, among other healthy elements.
Additionally, consuming oats decreases blood sugar and cholesterol levels, according to studies.
Because of its high antioxidant content, blueberries are commonly touted as a superfood.
They are primarily water, with roughly 14.5 grams of carbohydrates per 100 grams.
Blueberries are also high in a variety of vitamins and minerals, including vitamin C, vitamin K, and manganese.
Blueberries have been demonstrated in studies to be an excellent source of antioxidant compounds, which can help protect your body from harmful free radicals.
According to research, eating blueberries may even boost cognition in elderly persons.
Apples are famous for their sweet, tart taste and crisp texture.
They come in a variety of colours, shapes, and flavours, and each one has roughly 14-16 grams of carbohydrates per 100 grams.
Apples contain several vitamins and minerals, but only in trace amounts.
They are, nevertheless, high in vitamin C, antioxidants, and fibre.
Apples may also provide several health benefits, including better blood sugar control and heart health.
According to a preliminary study, including apples in our diet may even be related to a lower risk of some forms of cancer.
Chickpeas, often known as garbanzo beans, are a kind of legume.
Cooked chickpeas include 27.4 grams of carbohydrates per 100-gram meal, as well as nearly 8 grams of fibre. They're also high in plant-based protein.
Chickpeas are high in vitamins and minerals, such as iron, phosphorus, and B vitamins.
Chickpeas have not only been linked to better heart and digestive health, but some research suggests they may also help protect against some forms of cancer.
Beets are loaded with vitamins, minerals, and plant compounds.
They also contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.
Beets are also abundant in inorganic nitrates, which our body converts to nitric oxide.
Nitric oxide decreases blood pressure and may lower the risk of a variety of disorders.
Beet juice is also strong in nitrates, which athletes occasionally utilize to improve their performance.
Because nitric oxide relaxes blood arteries, oxygen may flow more efficiently during exercise.
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