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  • Updated: May 08, 2021

Unbelievable Health Benefits Of Bitter Kola, Uses And Side Effect

Unbelievable Health Benefits Of Bitter Kola, Uses And Side E

Bitter Kola, botanically called Garcinia Kola is a bitter traditional fruit species of a tropical flowering plant in the Guttiferae family that is generally considered medicinal with no specified side effects.

This edible nut, also known as 'Orogbo' in Yoruba land, 'Miji-goro', in Hausa and 'Akiilu' in Igbo have been used for centuries as herbal medicine to treat several ailments such as hepatitis, infections and other viral diseases and its seed is recommended traditionally for the treatment of diabetes liver disorders and fertility-enhancing substance.

Aside from it unbelievable health benefits, Bitter kola also contain a high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fibre, calcium, potassium, iron, and as well carry other antioxidants and the usage is not limited to traditional activities alone.

Also, a study revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity properties in man.

Garcinia kola is mostly found in Benin, Cameroon, Congo, Ivory Coast, Gabon, Ghana, Liberia, Nigeria, Senegal, and Sierra Leone is a species of tropical plant in the Clusiaceae or Guttiferae family.

Historically, African elders consumed bitter kola because of their belief that it could prolong life. Imperatively, bitter kola has been used as a purgative, antiparasitic, and antimicrobial agent, throat infection, diarrhoea, bronchitis, and as an aphrodisiac over the years.

According to a report from the Center For International Forestry Research, the Garcinia kola trade is still important to the indigenous communities and villages in Nigeria.

READ ALSO: 15 Surprising Health Benefits Of Bitter Leaf, Uses And Side Effects

Health Benefits Of Bitter Kola (Garcinia Kola)

It is possible to use bitter kola to improve several medical conditions for a short period. This might work for depressions, fatigue problems, atonic diarrhoea, migraine, and other disease conditions.

Bitter Kola tree has been widely used both in medicine and in cosmetology due to their stimulating, astringent, draining, decongestant, antioxidant, anti-inflammatory, vaso-protective, lipolytic and a number of other properties. The health benefits of bitter kola make it a fair alternative for a list of pills and medicines.

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Bitter Kola Helps Cure Impotence

Bitter kola is one of the best traditional fruit to improve sexual performance, most especially among men because it is very helpful to combat impotence. According to studies, for bitter kola seed to be effective, it is advisable for the seed to be chewed some minutes before the intercourse.

Bitter kola is the king among all other suggested herbs, this is because bitter kola does not only increase sex drive, it does a lot of unbelievable things.

It has also been confirmed that bitter kola helps to increase sperm counts and promote male fertility, which can be useful for those men out there looking into adding a little one to their family.

Bitter Kola Cures Sexually Transmitted Diseases (STDs) 

Research has revealed that the seed and leaf of bitter kola have loads of antibacterial, detoxification, and cleansing properties that could be effective in the treatment of HIV and AIDS.

Bitter kola has also be deduced to have a potent ability to clinically isolate Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens.

Since the emergence of sexually transmitted diseases, reputable scientists and researchers have been on the know to bring a permanent solution to the disease.

Although their battle may seem somewhat difficult as a result of the complexity of the diseases, yet results have shown that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens.

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Bitter Kola Helps To Improves Immune System

Bitter kola provides the immune system with all the needed supports in order to protect one from attacks of harmful toxins and effective immune response against strange particles.

This high amount of antioxidants found in bitter kola does not only help fight bacteria and other illnesses, it also helps the body to increase its immunity levels. And when the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant.

Bitter Kola Helps With Weight Loss

Regular consumption of bitter kola can help you reduce your weight faster than the gym could because bitter Kola has been scientifically proven to be a natural hunger suppressant and also increases the urge to drink more water.

People that are placed on a special diet and wish to lose some weight can add bitter kola to their meals and experience fewer food cravings throughout the day; using nuts as a snack can also help reduce hunger between meals.

Studies have also suggested that kola nut in combination with ephedra and willow bark by mouth for up to 6 months might cause modest weight loss in overweight and obese people.

READ ALSO: Scent Leaf Health Benefits, Uses, Preservatives And Side Effects

Bitter Kola Serve As A Remedy For Osteoarthritis

Bitter kola is a strong remedy for osteoarthritis, reduced inflammation disease, and pains. According to the National Institute of Health, the causes of Osteoarthritis can include joint injury, obesity, and ageing.

Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints. It is a common form of arthritis.

Bitter kola can also repel snakebite and can be used for preventing snake by simply spreading the seeds around the house  It also increased joint movement in patients that had osteoarthritis symptoms.

Studies at Obafemi Awolowo University, Nigeria tested the effects of bitter kola on arthritis symptoms. The results of the study, written by Olayinka O. Adegbehingbe and published in the July 2008 issue of the Journal of Orthopaedic Surgery and Research, conclude that bitter kola significantly reduced inflammation and pain and increased joint movement in subjects that had osteoarthritis symptoms.

Bitter Kola Fights Glaucoma (Eye Pressure)

Eye Pressure better called Glaucoma is intense pressure within the eyeball that causes a gradual loss of eyesight. Glaucoma could result in permanent blindness if left untreated, but the good news is that bitter kola has been found as a great remedy for glaucoma.

According to the Lagos State University Teaching Hospital journal, “when bitter kola is eaten, at least twice a day, it could successfully reduce the eye pressure”.

Bitter Kola Enhances Cancer Treatment

Research has proven that bitter kola is effective in putting a stop to growing tumours and cancerous disease in the human body. The studies further elicit that the presence of a chemical compound known as phytoestrogens in bitter kola is used for cancer treatment and reduce the growth of tumour cells.

Also, there is a non-steroidal plant compound contained in kola nut extracts that have the ability to terminate the growth and development of prostate cancer cells in the body.

Bitter Kola Aids Proper Functioning Of The Lungs

When bitter kola is consumed regularly in a considerate amount it does not only strengthened the fibres and lung tissues in the body, it goes as far as stabilising any other counter effect.

In addition, it helps in the maintenance of a good respiratory tract as well as treating chest cold. It has a favourably high antioxidant content for a healthy body.

Bitter kola’s benefit to lung properties is attributed to its high antioxidant content. So, if you are a smoker or even a passive smoker, definitely bitter kola is the cure.

Bitter Kola Serves As A Natural Remedies For Cold And Cough

Bitter kola nuts have been found to be medicinal and natural remedies for chest cold and cough since the days of our forefathers till recent times. Bitter kola help to enlarge the alveolar sac and duct thereby providing relief for chest cold and prevent the symptoms of cold and cough.

To use bitter kola to solve heavy cough, simply open the back of the nuts and grind it in a neat plate and add a little palm oil to it, after three hours it is suitable for consumption.

However, the presence of caffeine in bitter kola also contribute to this effect but always consult the doctor before using this therapy because excess caffeine can cause adverse reactions.

READ ALSO: See 5+ Amazing Health Benefits Of Zobo Drink (Hibiscus Tea)

 Bitter Kola Keeps You Awake

One of the ancients’ uses of bitter kola/garcinia kola is using it to prevent sleep, this is possible due to its high caffeine content but when it’s taken regularly and in excess can at a point cause insomnia including other related problems such as stomach irritation, nervousness, restlessness, and more.

Therefore it is advisable to not abuse the use of bitter kola by overly consuming it. One of the things bitter kola is commonly abused of is its intake to prevent sleep which is possible because of its rich caffeine content

Bitter Kola Helps To Detoxify The Body

Detoxification is a process by which the body gets rid of unwanted toxins that are acquired due to environmental pollution or excessive consumption of junk, carbohydrates, alcohol, refined and processed foods which bitter kola can help you shed out without much stress. You don’t need to go through hectic exercises to detoxify diseases from the body.

Although exercising is one of the ways of saying yes to a healthy body because when you exercise, there is immerse sweating and sweating is a means by which the skin eliminates some toxins. Sweating is an effective means of detoxification, which helps you get rid of unwanted toxins apart from keeping fit.

Bitter Kola Works As An Anti-poison

When someone accidentally ate something poisonous or any contaminated food or drink, bitter kola has been deduced to detoxify the poison power and prevent any infection by simply chewing the nuts. It also serves as a natural herb for the cold. Has said earlier, Bitter kola has a potent antibiotic with many detoxification abilities.

Bitter Kola Helps Balance Blood Sugar Levels

Bitter kola is effective for the balancing of blood sugar levels in the body, as a means of keeping the blood glucose levels stable, bitter kola also work to stabilize individuals with type 2 diabetes

The research conducted revealed that the seeds from the plant are capable of reducing elevated blood glucose levels. This makes it ideal for both treatments of type 2 diabetes as well as for any complications that can arise from the condition.

Bitter kola isn’t just useful for treating malaria, it could actually prevent the cognitive and motor dysfunction that is typically associated with the disease.

Bitter Kola Serve As An Anti-Malaria Agent

Kolaviron is an anti-oxidant and anti-inflammatory phytochemical found in bitter kola. Kolaviron as a major constituent of garcinia seed will help in treating malaria. Studies have also shown that chemical constituents in bitter kola have anti-malarial properties.

This is why traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. There are no definite side effects of having this naturally occurring blissful plant. But, anything in excess or wrong proportion may show its evil side.

To a legible extent, Bitter kola has been proven that bitter kola stem, bark and seeds are used for the treatment of acute fever, inflammation, respiratory tract and throats infections. Therefore, it is advisable to use the seed on certain occasions, because consumption of bitter kola is found to have some side effects.

Bitter Kola Helps Promotes Diuresis

Bitter kola which contains bitter chemicals such as caffeine and theobromine serves as natural diuretics. This means that the bitter content in these nuts helps to increase water and salt expelled from the human body, and some minor sicknesses in the body are flushed out through urine in the process which makes them beneficial to human health.

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Bitter kola Helps Reduce Constipation

Kola nut functions as a dietary fibre in food as it helps in the prevention and treatments of health conditions that relate to the digestive system which includes but is not limited to bloating, constipation and other conditions that disrupt the bowel movement.

 Bitter Kola Increases Mental Alertness

Specifically, bitter kola is regarded as a cognitive booster due to the caffeine content found in it which makes it a good stimulant or psycho-stimulants for the central nervous system.

Bitter kola is also known to help improve awareness, mental alertness as well as elevated mood. To increase your mental alertness as an individual or student you are advised to consume more garcinia kola more than any other herb.

 Bitter Kola Boosts Fertility

It has been deduced that the consumption of bitter kola over the years have improved fertility Nigerian women who experience infertility problems sometimes eat bitter kola to aid faster result.

Possible Side Effects Of Bitter Kola

Consumption of bitter kola nuts is completely safe but there have been several reports of certain side effects that can occur due to overconsumption or usage.

Bitter kola contain caffeine which can affect the central nervous system, most of the negative effects are felt by individuals who are sensitive to caffeine in general or those that are allergic to bitter kola.

Below are the most common side effects associated with bitter kola.

Heart conditions: Caffeine in cola nut might cause irregular heartbeat in certain people. It is advisable to use bitter kola wisely if you have a heart condition.

Bleeding disorders: Bitter kola contains caffeine, which might slow blood clotting. This makes some experts worry that bitter kola nut might make bleeding disorders worse.

Dry mouth
Rapid heartbeat
Stomach cramps

Please note, if immediately after the consumption of bitter kola nut, you experience any form of symptoms or other signs of an allergic reaction, kindly consult your doctor for further examination and ensure you stop taking the kola.


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